winter into spring events at simply: health coaching
George Winston’s Winter into Spring came out in 1982, the year before I graduated from high school, but I don’t think I heard of it before I’d graduated from college….
a healthy lifestyle in 2022
[W]e’ve lost ground in other [health] areas, and a lot of them are a function of the fact that we don’t have a very healthy lifestyle in our nation. Particularly…
foundations of wellness for women 2022
Foundations of Wellness for Women was born in August of 2020, when I was invited by Dr. Suman Tewari to join her and Jen Sprague in forming a new collaborative…
the pandemic, one long, painful, productive year in
I may be suffering from pandemic fallout. If you’ve followed me for awhile, you’ve gotten a new blog post a week for four years with only a few exceptions. Apparently,…
