pandemic update: plans for the second autumn
Most Covid-19 pandemic restrictions were lifted in Michigan on July 1, and it seems like a lot of people have taken this as a sign that the pandemic—or perhaps the…
a workshop for me? aww, thanks.
Well, it’s February, and 80% of our New Year’s resolutions have fallen by the wayside. And that’s okay—let’s figure out a better way to health than setting those same goals every…
Greatest hits | Happy Labor Day, Happy Birth-day
How is it possible that it’s the last weekend of summer?!? This week’s greatest hit, Happy Labor Day, Happy Birth-day, comes from two years ago, when my daughter first went…
So much new + good!
how do you eat an elephant? As we plunge into the second half of 2019 (whattt? how is that possible?), I find myself reflecting on the first two quarters of…
Spring into health
Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…
Sharpen your saw
I’ve spent a lot of the past 10 years writing grant proposals and reports, and I’ve been musing about the parallels between how a majority of funders invest their money…
Guest Post | Tending the Wild Heart
There’s still time to RSVP for Ruth Wade’s workshop on Gyrotonic and bone health tonight, July 26, and in the meantime I have another cool guest blog post and offer…
Guest Post | Gyro-whattt?
As a health coach and Membership Coordinator for the Women Business Owners of Southeastern Michigan, I do a fair amount of networking, and I get to meet a lot of…
Month of Margin
Are you… Overwhelmed by the clutter in your pantry, closet, or home office? Feeling like you don’t have time to take care of your home the way you want to? Busy taking…
What’s cooking in January 2016?
I’ll be offering more hands-on cooking classes and a reprise of the Fl!p Your K!tchen menu planning workshop in January – you can see the full list on the Events page. The…
Happy Spring!
It’s Spring in Michigan! (Finally? I think?) We have one of those northern Springs – it starts, it stops, it teases, it backs off, it relents, it restarts. At my…
Beat the Sugar Blues Workshop
Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted…
New workshop: Spring into Healthy Eating + Positive Energy
I’m thrilled to be offering a new workshop in collaboration with Hands of Light Energy Healer Lucinda Kurtz from 11am-6pm on Sunday, May 3 – it promises to be a energizing…
