Goodbye, Hello: New Year, New Practice

As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: “To every thing there is…

FREE workshop: Eating for Energy

Does winter have you d-r-a-g-g-i-n-g? What would life be like with abundant energy and vitality? What foods have the power to increase your energy? What else contributes to boundless vitality?…

Join me for a FREE workshop on Savory Snacks!

I’m returning to Curves to give a new workshop on Savory Snacks! We’ll talk about some savory alternatives to sweet snacks, have samples ready to taste, and make even more samples…