Your Harvest of Health

What does Autumn mean to you?

How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend?

This year, I’m collaborating with my colleague Paula Roelands on a retreat that can help you transform your life and take your health to a new level with a weekend of rest, relaxation, and life redesign:

Greet and celebrate the energy of autumn with its abundance.
Develop new tools and strategies to cook and eat in vibration with the season.
Learn how to ground yourself and build your immunity for the colder weather to come.

This weekend retreat offers:

Relaxing and inspiring accommodations in a beautiful wooded setting near Lake Michigan beach and dunes.
Gourmet seasonal meals created in hands-on cooking classes and enjoyed together.
Time spent in contemplative personal development with like-minded women.
New ways of thinking and being using a variety of tools for healthier living and stress management.
Days of creative exploration, physical and personal challenges, and restorative massage; evenings of wine and friendship by the fire.

Refresh and renew your heart, your health, and your life in one transformational weekend!